My name is Rita; I have  been coaching for 4 years; since 2019. A business woman, married and a mother of 4 children; running another business for over 25 years,

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My own trials and tribulations that life had presented me, has been my entry into being a life coach and studying psychotherapy techniques. 

Our upbringing from my childhood is our foundation. Unfortunately my childhood, teenage years and adult life  does not have many fond memories with  external family relations and friends which resulted in lack of self respect, self esteem, self love, people pleasing,  dwelling in the past etc.

We are creatures of habit. Just imagine you hear a song you like, you hear it over and over again, you then remember it ,right?

This principle applies to our daily life, we carry on doing what we have always done. We know the way others are engaging with us is  incorrect, but we let our emotions take over, we start to overthink we loose sight of ourselves and our true loved ones. In my case

I was told they are family, it is your duty..  Becoming emotionally trapped in a web is where the downfall occurs.

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I had an awakening, so I am dedicated to assisting others not to experience the emotional pain I endured, which was very stressful. Negative feelings as I had are self destructive, you cannot prosper in all aspects of life. Controlling thoughts, emotions is a MUST.

You need to change yourself, your beliefs and thoughts. It can be done.

I want to send a message that it is your life. Yes love others, but love yourself, respect others, if they respect you, be there for others if they are there are for you, and about all don't let anyone make you feel worthless, & live in the present. 

You need to believe in you, you need to take positive action, no overthinking.

I am sure you probably have your own stories too. Don't be too hard on yourself we are human.

 

Since my own transformation I lead a happier peaceful, fulfilled life and have never felt so relaxed and free and I hope my knowledge and experience can help you too. When you decide to find you, when you realise it is about you, everything changes.

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I am dedicated to helping anyone of any age, change their thought process, and becoming mentally tough, for a fulfilling life.

 

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Qualifications

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• Life Coaching level 5 Diploma

• Anxiety and Stress Management Diploma

• Emotional Intelligence Diploma

• Mindfulness with Positive Psychology Diploma

• NLP- Neuro Linguistic Programming Practitioner  Diploma

• Cognitive Behavioural Therapy Certificate- Accredited Certificate International Association

• of Therapists.(IAOTH)

• Counselling Children & Adolescents - Accredited Certificate-International Association of Therapists (IAOTH).

• Couples Counselling using Systemic Family Therapy- Accredited Certificate International Association of Therapists.(IAOTH)

• Neuroplasticity Masterclass certificate-power of the brain.

• Anger Management Training Level 6 Advanced Diploma 

• Psychology, Counselling and Psychotherapy

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